Sunday, April 8, 2012

We like it hot.

I joined 4 of my besties for my very first hot yoga experience.
( Shelley, Annell, Ashleigh , and Shannon)
Just imagine 105 degrees...
51% humidity...
And doing cardio yoga...
{For 80 minutes}

Ya you get crazy sweaty.
( and unless you keep really hydrated you also get crazy light headed)

It supposed to be an amazing detox workout.

After pouring sweat like never before, I am a believer!


1 comment:

Adam and Jess said...

Go you guys. I've never tried it, but it sounds like a great workout! Your kids are hilarious. I seriously had to chuckle that Tate thought it was a "roody" and likes being kissed :) I got to see Wicked when we first moved out here with a "lottery" ticket giveaway they do. It was so much better than I thought it would be.